Looking for a job
(deutscher Text unten)
I’m looking for a permanent position as senior backend dev or similar. And I’m also interested in contract work until I find a job. Most of the time I do web applications in Ruby but I’m also an knowledgeable admin of all trades. You find more details in my CV.
Ich suche eine Festanstellung als Senior Backend Dev oder ähnliches. Außerdem bin ich an Auftragsarbeit interessiert, bis ich diese gefunden habe. Meistens baue ich Web Applikationen in Ruby aber ich bin auch ein erfahrener Admin in allen Bereichen. Mehr dazu in meiner CV.
Corner Sit Stand Desk
Dezember 8
Morning kick-start and the Stand Up Executive Desk
Begin the day with light movement and a short standing session to wake your circulation. If you use a Stand Up Executive Desk (common for managers and heavy multi-monitor setups), start at standing height for 20–30 minutes while you scan emails, set priorities and do quick, low-cognitive tasks. The executive desk’s robust frame supports heavier loads without wobble, so it’s ideal for a stable standing start. Wear comfortable shoes and keep an anti-fatigue mat nearby to reduce foot discomfort.
Wood Standing Desk
Dezember 8
Mid-morning: use a White Adjustable Desk for light tasks
Mid-morning is a good time for a seated review session. A White Adjustable Desk with clean lines and good light reflection can be pleasant for reading and planning. Lower the desk to seated height and use the next 45–60 minutes for concentrated, seated work. Set a gentle timer so you remember to stand again — many users find 45 minutes sitting followed by 15–20 minutes standing keeps energy stable throughout the day.
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Dezember 8
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Standing Desk Glass Top
Dezember 8
Lunch reset and the Crank Adjustable Desk option
Use lunch as a true reset: get away from screens, walk for 10–20 minutes, and hydrate. For workplaces with limited power or flexible collaboration spaces, a Crank Adjustable Desk offers a low-tech solution — crank it to standing for a post-lunch check-in if you prefer to stand after eating. Because crank desks require a deliberate action, they can help signal a clear posture change and slow you into a new rhythm.
Standing Desk with Keyboard Tray
Dezember 8
Sustainability and comfort: Bamboo Standing Desk moments
Late afternoon can be a mixed bag of meetings and shallow tasks. A Bamboo Standing Desk provides a warm, sustainable surface that’s pleasant for quick stand-up touchpoints and short collaboration bursts. Keep movement light — calf raises, gentle hip swings and desk push-ups (hands on the top, leaning forward) are effective micro-exercises that fit into brief transitions.
Best Ergonomic Office Chair
Dezember 8
End-of-day routine and Affordable Standing Desk usage
In the final hour, wind down with lower-intensity tasks and prepare tomorrow’s priorities. If you’ve chosen an Affordable Standing Desk for a secondary workspace or home office, you can still apply the same alternation pattern: 30–45 minutes standing, 45 minutes seated, using clocks or apps to remind you. Affordable models often make it easier to have a sit-stand option in more locations, supporting posture variation across environments.
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